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Froot Loops cereal (ready-to-eat, reduced sugar, Kellogg's)
Bread, Grains & Pasta

Froot Loops cereal (ready-to-eat, reduced sugar, Kellogg's) nutrition facts

Per 1 ¼ cup · 32 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    28g
    86% of calories
  • Fat
    1.1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Froot Loops cereal (ready-to-eat, reduced sugar, Kellogg's) (1 ¼ cup, 32 g) has 126 calories, with 2 g of protein, 28 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in thiamine (43% DV), riboflavin (b2) (44% DV) and niacin (42% DV).

Per 100 g
394cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
26g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

  • Thiamine43%
  • Riboflavin (B2)44%
  • Niacin42%
  • Vitamin B649%
  • Folate (B9)34%
  • Vitamin B1267%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin C17%
  • Zinc17%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A155 μg
17%
Vitamin C15 mg
17%
Vitamin D1 μg
7%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine1 mg
43%
Riboflavin (B2)1 mg
44%
Niacin7 mg
42%
Vitamin B61 mg
49%
Folate (B9)135 μg
34%
Vitamin B122 μg
67%
Pantothenic acid0 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron6 mg
76%
Potassium44 mg
1%
Magnesium12 mg
3%
Phosphorus29 mg
4%
Zinc2 mg
17%
Copper0 mg
5%
Manganese0.3 mg
11%
Selenium3 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.2 g—
Retinol155 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Froot Loops cereal (ready-to-eat, reduced sugar, Kellogg's)?

One serving of Froot Loops cereal (ready-to-eat, reduced sugar, Kellogg's) (1 ¼ cup) has 126 calories, which works out to 394 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Froot Loops cereal (ready-to-eat, reduced sugar, Kellogg's) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Froot Loops cereal (ready-to-eat, reduced sugar, Kellogg's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Froot Loops cereal (ready-to-eat, reduced sugar, Kellogg's)?

180 mg per serving.

How much sugar is in Froot Loops cereal (ready-to-eat, reduced sugar, Kellogg's)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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