Unknown Frozen Broad Bean in Shell nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein11g39% of calories
- Carbs17g61% of calories
- Fat0g0% of calories
- โ Protein-dense
- โ Fat free
- โ Low saturated fat
- โ Sodium free
At a glance
One serving of Unknown Frozen Broad Bean in Shell (1 cup) has 120 calories, with 11 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 ฮผg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 390 mg | 8% |
How it compares
Calories per listed serving.
Similar foods
- 79 cal
Fava beans (immature seeds, raw)1 cupโ41 cal - 62 calFava beans (immature seeds, cooked, boiled, drained, unsalted)100 gramsโ58 cal
- 62 calFava beans (immature seeds, cooked, boiled, drained, salted)100 gramsโ58 cal
- 180 calTong Garden Broad Beans40 grams+60 cal
- 146 calSea Wave Crisp Broad Beanโ cup+26 cal
- 73 calTesco Broad Beans1 servingโ47 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Unknown Frozen Broad Bean in Shell?
One serving of Unknown Frozen Broad Bean in Shell (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Unknown Frozen Broad Bean in Shell high in protein?
Yes. It has 11 g of protein per serving, and 39% of its calories come from protein (9.2 g of protein per 100 calories).
Is Unknown Frozen Broad Bean in Shell keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Frozen Broad Bean in Shell?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Frozen Broad Bean in Shell?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
