Fava beans (immature seeds, cooked, boiled, drained, salted) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4.8g30% of calories
- Carbs10g63% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fava beans (immature seeds, cooked, boiled, drained, salted) (100 grams, 100 g) has 62 calories, with 4.8 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (22% DV).
High in
20%+ of the daily value
- Vitamin C22%
Good source of
10–19% of the daily value
- Thiamine11%
- Folate (B9)15%
- Iron19%
- Phosphorus10%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 193 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 73 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 11% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sea Wave Crisp Broad Bean487
- Tong Garden Broad Beans450
- Fava beans (immature seeds, raw)72
- Fava beans (immature seeds, cooked, boiled, drained, salted)62
- Fava beans (immature seeds, cooked, boiled, drained, unsalted)62
Similar foods
- 79 calFava beans (immature seeds, raw)1 cup+17 cal
- 62 calFava beans (immature seeds, cooked, boiled, drained, unsalted)100 gramssame cal
- 180 cal
Tong Garden Broad Beans40 grams+118 cal - 146 calSea Wave Crisp Broad Bean⅜ cup+84 cal
- 120 calUnknown Frozen Broad Bean in Shell1 cup+58 cal
- 73 calTesco Broad Beans1 serving+11 cal
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Fava beans (immature seeds, cooked, boiled, drained, salted)?
One serving of Fava beans (immature seeds, cooked, boiled, drained, salted) (100 grams) has 62 calories, which works out to 62 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Fava beans (immature seeds, cooked, boiled, drained, salted) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fava beans (immature seeds, cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fava beans (immature seeds, cooked, boiled, drained, salted)?
277 mg per serving.
