Sea Wave Crisp Broad Bean nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein8g23% of calories
- Carbs14g39% of calories
- Fat6g38% of calories
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Sea Wave Crisp Broad Bean (โ cup, 30 g) has 146 calories, with 8 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (39% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 79 cal
Fava beans (immature seeds, raw)1 cupโ67 cal - 62 calFava beans (immature seeds, cooked, boiled, drained, unsalted)100 gramsโ84 cal
- 62 calFava beans (immature seeds, cooked, boiled, drained, salted)100 gramsโ84 cal
- 180 calTong Garden Broad Beans40 grams+34 cal
- 120 calUnknown Frozen Broad Bean in Shell1 cupโ26 cal
- 73 calTesco Broad Beans1 servingโ73 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sea Wave Crisp Broad Bean?
One serving of Sea Wave Crisp Broad Bean (โ cup) has 146 calories, which works out to 487 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Sea Wave Crisp Broad Bean high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sea Wave Crisp Broad Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sea Wave Crisp Broad Bean?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sea Wave Crisp Broad Bean?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crisp broad bean
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340 calGreen Beans with Crisp Shallots, Chile, and Mint1 serving
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