Tesco Broad Beans nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein5.7g38% of calories
- Carbs7.2g48% of calories
- Fat1g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Tesco Broad Beans (1 serving) has 73 calories, with 5.7 g of protein, 7.2 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (22% DV).
High in
20%+ of the daily value
- Dietary fiber22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
Similar foods
- 79 calFava beans (immature seeds, raw)1 cup+6 cal
- 62 calFava beans (immature seeds, cooked, boiled, drained, unsalted)100 gramsโ11 cal
- 62 calFava beans (immature seeds, cooked, boiled, drained, salted)100 gramsโ11 cal
- 180 cal
Tong Garden Broad Beans40 grams+107 cal - 146 calSea Wave Crisp Broad Beanโ cup+73 cal
- 120 calUnknown Frozen Broad Bean in Shell1 cup+47 cal
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Tesco Broad Beans?
One serving of Tesco Broad Beans (1 serving) has 73 calories. That is about 3.7% of a 2,000-calorie day.
Are Tesco Broad Beans high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tesco Broad Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tesco Broad Beans?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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