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Tong Garden Broad Beans
Nuts, Seeds & LegumesTong Garden

Tong Garden Broad Beans nutrition facts

Per 40 grams ยท 40 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    7g
    14% of calories
  • Carbs
    22g
    45% of calories
  • Fat
    9g
    41% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Tong Garden Broad Beans (40 grams, 40 g) has 180 calories, with 7 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (45% of calories). It is high in dietary fiber (39% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
450cal
high energy density
Protein per 100 cal
3.9g
Net carbs
11g
carbs minus fiber
Fiber
11g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber39%

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 40 grams (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Tong Garden Broad Beans?

One serving of Tong Garden Broad Beans (40 grams) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Tong Garden Broad Beans high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tong Garden Broad Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tong Garden Broad Beans?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tong Garden Broad Beans?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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