Whit's Frozen Custard nutrition facts
Per 6 oz · 170 g
of a 2,000 cal day
- Protein7g6% of calories
- Carbs52g47% of calories
- Fat23g47% of calories
At a glance
One serving of Whit's Frozen Custard (6 oz, 170 g) has 430 calories, with 7 g of protein, 52 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat and cholesterol, which provide 75% and 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat75%
- Cholesterol33%
Vitamins & minerals
Amounts for 6 oz (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 300 cal
Frosty dairy dessert (Wendy's)1 small 12 oz. cup−130 cal - 200 cal
Ted Drewes Frozen Custard½ cup−230 cal - 210 calCompliments Frosty Bites23 biscuits−220 cal
- 369 calOberweis FrostBites, made with Soft Serve Ice Cream1 kid−61 cal
- 380 cal
Denny's Frosty Roast Frozen Coffee1 container−50 cal - 🍪190 calWendy's Classic Chocolate Frosty, Jr.1 Serving−240 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Whit's Frozen Custard?
One serving of Whit's Frozen Custard (6 oz) has 430 calories, which works out to 253 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Whit's Frozen Custard high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whit's Frozen Custard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whit's Frozen Custard?
180 mg per serving.
How much sugar is in Whit's Frozen Custard?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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