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Frosty dairy dessert (Wendy's)
Snacks & Sweets

Frosty dairy dessert (Wendy's) nutrition facts

Per 1 small 12 oz. cup ยท 227 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    7.9g
    11% of calories
  • Carbs
    54g
    72% of calories
  • Fat
    5.9g
    18% of calories
Portion

At a glance

One serving of Frosty dairy dessert (Wendy's) (1 small 12 oz. cup, 227 g) has 300 calories, with 7.9 g of protein, 54 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (27% DV), riboflavin (b2) (126% DV) and Vitamin B12 (56% DV).

Per 100 g
132cal
low energy density
Protein per 100 cal
2.6g
Net carbs
46g
carbs minus fiber
Fiber
7.5g

High in

20%+ of the daily value

  • Dietary fiber27%
  • Riboflavin (B2)126%
  • Vitamin B1256%
  • Pantothenic acid27%
  • Calcium29%
  • Iron30%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Choline11%
  • Magnesium11%
  • Copper19%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 small 12 oz. cup (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)2 mg
126%
Niacin1 mg
5%
Vitamin B60 mg
0%
Vitamin B121 ฮผg
56%
Pantothenic acid1 mg
27%
Choline63 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium291 mg
29%
Iron2 mg
30%
Potassium420 mg
9%
Magnesium45 mg
11%
Phosphorus254 mg
36%
Zinc1 mg
9%
Copper0.2 mg
19%
Manganese0.1 mg
6%
Selenium7 ฮผg
14%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0.3 gโ€”
Glucose1 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Lactose12 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose2 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Serine0.4 gโ€”
Starch3 gโ€”
Sucrose20 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Frosty dairy dessert (Wendy's)?

One serving of Frosty dairy dessert (Wendy's) (1 small 12 oz. cup) has 300 calories, which works out to 132 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Frosty dairy dessert (Wendy's) high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frosty dairy dessert (Wendy's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Frosty dairy dessert (Wendy's)?

223 mg per serving.

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