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Oberweis FrostBites, made with Soft Serve Ice Cream
Snacks & SweetsOberweis

Oberweis FrostBites, made with Soft Serve Ice Cream nutrition facts

Per 1 kid · 241 g

Calories
369
19%
of a 2,000 cal day
  • Protein
    9.9g
    11% of calories
  • Carbs
    54g
    59% of calories
  • Fat
    12g
    30% of calories
Portion

At a glance

One serving of Oberweis FrostBites, made with Soft Serve Ice Cream (1 kid, 241 g) has 369 calories, with 9.9 g of protein, 54 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (59% of calories). It is high in calcium (35% DV). Keep an eye on saturated fat, which provides 39% of the daily value.

Per 100 g
153cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
53g
carbs minus fiber
Fiber
0.7g
45 g sugar

High in

20%+ of the daily value

  • Calcium35%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat39%

Vitamins & minerals

Amounts for 1 kid (241 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium354 mg
35%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 369 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Oberweis FrostBites, made with Soft Serve Ice Cream?

One serving of Oberweis FrostBites, made with Soft Serve Ice Cream (1 kid) has 369 calories, which works out to 153 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Oberweis FrostBites, made with Soft Serve Ice Cream high in protein?

Not especially. It has 9.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oberweis FrostBites, made with Soft Serve Ice Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oberweis FrostBites, made with Soft Serve Ice Cream?

174 mg per serving.

How much sugar is in Oberweis FrostBites, made with Soft Serve Ice Cream?

45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frostbites, made with soft serve ice cream

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