Fruit flavored drink (less than 3% fruit juice, high vitamin C) nutrition facts
Per 1 cup · 238 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit flavored drink (less than 3% fruit juice, high vitamin C) (1 cup, 238 g) has 64 calories, with 0 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (66% DV).
High in
20%+ of the daily value
- Vitamin C66%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 66% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 74 mg | 2% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Fruit flavored drink (less than 3% juice, not fortified with vitamin C)152
- Minute Maid Fruit Drink, Blue Raspberry100
- Glaceau Power-C Vitamin Water, Dragonfruit100
- Fruit flavored drink (less than 3% fruit juice, high vitamin C)64
- Vimto Fruit Flavoured Drink52
- V8 Energy Drink, Summertime Watermelon50
- GT's Cultured Tonic, Dragon Fruit Fresa30
Similar foods
50 calV8 Energy Drink, Summertime Watermelon1 can−14 cal
30 calGT's Cultured Tonic, Dragon Fruit Fresa1 bottle−34 cal
100 calMinute Maid Fruit Drink, Blue Raspberry8 fl oz+36 cal
100 calGlaceau Power-C Vitamin Water, Dragonfruit1 bottle+36 cal
52 calVimto Fruit Flavoured Drink100 ml−12 cal- 🥤152 calFruit flavored drink (less than 3% juice, not fortified with vitamin C)1 cup+88 cal
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Fruit flavored drink (less than 3% fruit juice, high vitamin C)?
One serving of Fruit flavored drink (less than 3% fruit juice, high vitamin C) (1 cup) has 64 calories, which works out to 27 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Fruit flavored drink (less than 3% fruit juice, high vitamin C) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit flavored drink (less than 3% fruit juice, high vitamin C) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit flavored drink (less than 3% fruit juice, high vitamin C)?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit flavored drink (less than 3% fruit juice, high vitamin C)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
