Fruit juice bar (frozen) nutrition facts
Per 1 bar (3 fl oz) · 92 g
of a 2,000 cal day
- Protein1.1g6% of calories
- Carbs19g93% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Fruit juice bar (frozen) (1 bar (3 fl oz), 92 g) has 80 calories, with 1.1 g of protein, 19 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (3 fl oz) (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 49 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Edy's Outshine Fruit Bars, mango98
- Fruit juice bar (frozen)87
- Outshine Fruit Bars, Pineapple Watermelon Mango87
- Edy's Outshine Fruit Bars Grape86
- Edy's Outshine Fruit Bars Strawberry83
- Outshine Fruit Ice Pops, No Sugar Added, Black Cherry/Strawberry Kiwi/Mixed Berry, Mini60
- Popsicle Ice Pops, Sugar Free, Orange/Cherry/Grape29
Similar foods
40 calPopsicle Ice Pops, Sugar Free, Orange/Cherry/Grape3 pops−40 cal
80 calOutshine Fruit Ice Pops, No Sugar Added, Black Cherry/Strawberry Kiwi/Mixed Berry, Mini3 barssame cal
120 calEdy's Outshine Fruit Bars Strawberry2 bars+40 cal
120 calEdy's Outshine Fruit Bars Grape2 bars+40 cal
110 calEdy's Outshine Fruit Bars, mango4 oz+30 cal
120 calOutshine Fruit Bars, Pineapple Watermelon Mango3 bars+40 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Fruit juice bar (frozen)?
One serving of Fruit juice bar (frozen) (1 bar (3 fl oz)) has 80 calories, which works out to 87 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Fruit juice bar (frozen) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit juice bar (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit juice bar (frozen)?
3.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit juice bar (frozen)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
