Fruit leather (pieces, with vitamin C) nutrition facts
Per 1 serving · 21 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs18g92% of calories
- Fat0.7g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit leather (pieces, with vitamin C) (1 serving, 21 g) has 78 calories, with 0 g of protein, 18 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (28% DV).
High in
20%+ of the daily value
- Vitamin C28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 25 mg | 28% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 34 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calBear Fruit Rolls, Apple-Pear Strawberry1 pack−18 cal
60 calBear Fruit Rolls, Apple-Pear Mango1 pack−18 cal
70 calJoray Fruit Roll, Sour Apple1 roll−8 cal
50 calStretch Island Fruit Leathers1 fruit leather−28 cal- 102 cal
Fruit leather (pieces)1 oz+24 cal - 78 calFruit leather (rolls)1 large fruit leathersame cal
Burning 78 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Fruit leather (pieces, with vitamin C)?
One serving of Fruit leather (pieces, with vitamin C) (1 serving) has 78 calories, which works out to 373 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Fruit leather (pieces, with vitamin C) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit leather (pieces, with vitamin C) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit leather (pieces, with vitamin C)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
