Fruit leather (pieces) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.3g1% of calories
- Carbs24g92% of calories
- Fat0.8g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit leather (pieces) (1 oz, 28 g) has 102 calories, with 0.3 g of protein, 24 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 46 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 2% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0.3 μg | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calBear Fruit Rolls, Apple-Pear Strawberry1 pack−42 cal
60 calBear Fruit Rolls, Apple-Pear Mango1 pack−42 cal
70 calJoray Fruit Roll, Sour Apple1 roll−32 cal
50 calStretch Island Fruit Leathers1 fruit leather−52 cal- 78 calFruit leather (rolls)1 large fruit leather−24 cal
- 🍪78 calFruit leather (pieces, with vitamin C)1 serving−24 cal
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Fruit leather (pieces)?
One serving of Fruit leather (pieces) (1 oz) has 102 calories, which works out to 358 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Fruit leather (pieces) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit leather (pieces) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit leather (pieces)?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit leather (pieces)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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