Bonne Maman Fruit Spread, Apricot nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bonne Maman Fruit Spread, Apricot (1 tbsp, 20 g) has 35 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
48 calApricot jam1 tbsp+13 cal
50 calBonne Maman Preserves, Cherry1 tbsp+15 cal
50 calSmucker's Preserves, Apricot1 tbsp+15 cal
50 calBonne Maman Preserves, Apricot1 tbsp+15 cal
50 calTrader Joe's Organic Apricot Preserves1 tbsp.+15 cal
10 calPolaner Preserves, Sugar Free with Fiber, Apricot1 tbsp−25 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Bonne Maman Fruit Spread, Apricot?
One serving of Bonne Maman Fruit Spread, Apricot (1 tbsp) has 35 calories, which works out to 175 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Bonne Maman Fruit Spread, Apricot high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bonne Maman Fruit Spread, Apricot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bonne Maman Fruit Spread, Apricot?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bonne Maman Fruit Spread, Apricot?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
