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Pork Tenderloin with Apricot Mustard⏱ 40 min total
Recipes

Pork Tenderloin with Apricot Mustard

Per 1 serving · 245 g · 7 ingredients

Calories
254
13%
of a 2,000 cal day
  • Protein
    26g
    40% of calories
  • Carbs
    28g
    43% of calories
  • Fat
    5g
    17% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Pork Tenderloin with Apricot Mustard (245 g) has 254 calories, with 26 g of protein, 28 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (51% DV), thiamine (98% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium and cholesterol, which provide 26% and 25% of the daily value.

Per 100 g
104cal
low energy density
Protein per 100 cal
10g
Net carbs
25g
carbs minus fiber
Fiber
2.6g
19 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Thiamine98%
  • Riboflavin (B2)34%
  • Niacin51%
  • Vitamin B671%
  • Vitamin B1224%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Choline18%
  • Potassium15%
  • Magnesium12%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium26%
  • Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Preheat broiler and line rack of a broiler pan with foil.

  2. 2

    Whisk together mustard and jam in a small bowl. Whisk together 1/3 cup mustard mixture with garlic in a large bowl.

  3. 3

    Pat pork dry, then sprinkle all over with teaspoon salt and 1/4 teaspoon pepper. Coat pork with 2 tablespoons mustard-garlic mixture, then arrange without crowding on broiler pan.

  4. 4

    Toss apricots and remaining 1/4 teaspoon each salt and pepper with remaining mustard-garlic mixture. Arrange apricots in 1 layer around pork (including space between tenderloins) and broil 5 to 6 inches from heat, turning pork over once, until thermometer inserted diagonally into center of each tenderloin registers 145F and apricots are softened, about 15 minutes. Transfer pork to a cutting board (leave apricots on pan) and let stand 5 minutes.

  5. 5

    Cut pork crosswise into 1/2-inch-thick slices and transfer to a platter. Spoon apricots over pork and serve remaining mustard-jam mixture on the side (sweeten with additional jam if desired).

Vitamins & minerals

Amounts for 1 serving (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A83 μg
9%
Vitamin C11 mg
12%
Vitamin D0.3 μg
2%
Vitamin E1 mg
7%
Vitamin K3 μg
3%
Thiamine1 mg
98%
Riboflavin (B2)0.4 mg
34%
Niacin8 mg
51%
Vitamin B61 mg
71%
Folate (B9)9 μg
2%
Vitamin B121 μg
24%
Pantothenic acid1 mg
24%
Choline97 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron2 mg
24%
Potassium715 mg
15%
Magnesium50 mg
12%
Phosphorus318 mg
45%
Zinc2 mg
22%
Copper0.2 mg
24%
Manganese0.2 mg
10%
Selenium42 μg
76%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene16 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene945 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0.1 g—
Sucrose5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 254 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Pork Tenderloin with Apricot Mustard?

One serving of Pork Tenderloin with Apricot Mustard (1 serving) has 254 calories, which works out to 104 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Pork Tenderloin with Apricot Mustard high in protein?

Yes. It has 26 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).

Is Pork Tenderloin with Apricot Mustard keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork Tenderloin with Apricot Mustard?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork Tenderloin with Apricot Mustard?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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