Fruity Cheerios (ready-to-eat, General Mills) nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein2.1g6% of calories
- Carbs30g84% of calories
- Fat1.7g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fruity Cheerios (ready-to-eat, General Mills) (1 cup, 36 g) has 137 calories, with 2.1 g of protein, 30 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin A (21% DV), Vitamin C (22% DV) and thiamine (42% DV).
High in
20%+ of the daily value
- Vitamin A21%
- Vitamin C22%
- Thiamine42%
- Riboflavin (B2)44%
- Niacin42%
- Vitamin B651%
Good source of
10–19% of the daily value
- Calcium13%
- Phosphorus11%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 192 μg | 21% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 267 μg | 67% |
| Vitamin B12 | 2 μg | 84% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 6 mg | 75% |
| Potassium | 77 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 80 mg | 11% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 10% |
| Selenium | 5 μg | 9% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 9 μg | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 191 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calMagic Spoon Fruity Flavored High-Protein Cereal1 cup+13 cal
170 calEat Your Mouth Off Cereal, Fruity1 ¼ cup+33 cal
140 calCheerios Cereal, Fruity, Large Size1 cup+3 cal
140 calGeneral Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal1 cup+3 cal
160 calKellogg's Cereal, Fruity Flavor1 cup+23 cal
110 calMagic Spoon Fruity Cereal¾ cup−27 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Fruity Cheerios (ready-to-eat, General Mills)?
One serving of Fruity Cheerios (ready-to-eat, General Mills) (1 cup) has 137 calories, which works out to 381 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Fruity Cheerios (ready-to-eat, General Mills) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fruity Cheerios (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruity Cheerios (ready-to-eat, General Mills)?
180 mg per serving.
How much sugar is in Fruity Cheerios (ready-to-eat, General Mills)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
