Little Debbie Fudge Round nutrition facts
Per 1 cookie · 112 g
of a 2,000 cal day
- Protein4g3% of calories
- Carbs77g63% of calories
- Fat18g33% of calories
At a glance
One serving of Little Debbie Fudge Round (1 cookie, 112 g) has 490 calories, with 4 g of protein, 77 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cookie (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 35 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calLittle Debbie Fudge Round1 cookie−230 cal- 🍪156 calKeebler Fudge Shoppe Magic Middles Fudge Filled Cookies (original)2 cookies−334 cal
- 150 cal
Pillsbury Molten Fudge Cake Filled Cookies1 cookie−340 cal - 490 calLittle Debbie Double Decker Fudge Round1 cookiesame cal
- 490 calLittle Debbie Fudge Round1 cookiesame cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Little Debbie Fudge Round?
One serving of Little Debbie Fudge Round (1 cookie) has 490 calories, which works out to 438 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Little Debbie Fudge Round high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Fudge Round keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Debbie Fudge Round?
250 mg per serving.
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