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Little Debbie Double Decker Fudge Round
Snacks & SweetsLittle Debbie

Little Debbie Double Decker Fudge Round nutrition facts

Per 1 cookie · 111 g

Calories
490
25%
of a 2,000 cal day
  • Protein
    4g
    3% of calories
  • Carbs
    76g
    62% of calories
  • Fat
    19g
    35% of calories
Portion

At a glance

One serving of Little Debbie Double Decker Fudge Round (1 cookie, 111 g) has 490 calories, with 4 g of protein, 76 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (45% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
441cal
high energy density
Protein per 100 cal
0.8g
Net carbs
73g
carbs minus fiber
Fiber
3g
48 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 cookie (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron4 mg
45%
Potassium94 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Little Debbie Double Decker Fudge Round?

One serving of Little Debbie Double Decker Fudge Round (1 cookie) has 490 calories, which works out to 441 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Little Debbie Double Decker Fudge Round high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Double Decker Fudge Round keto-friendly?

It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Little Debbie Double Decker Fudge Round?

220 mg per serving.

How much sugar is in Little Debbie Double Decker Fudge Round?

48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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