Little Debbie Fudge Round nutrition facts
Per 1 cookie · 57 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs40g62% of calories
- Fat10g35% of calories
- ✓ Low sodium
At a glance
One serving of Little Debbie Fudge Round (1 cookie, 57 g) has 260 calories, with 2 g of protein, 40 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cookie (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 22% |
| Potassium | 94 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️156 calKeebler Fudge Shoppe Magic Middles Fudge Filled Cookies (original)2 cookies−104 cal
- 150 cal
Pillsbury Molten Fudge Cake Filled Cookies1 cookie−110 cal - 490 cal
Little Debbie Double Decker Fudge Round1 cookie+230 cal - 490 calLittle Debbie Fudge Round1 cookie+230 cal
- 490 calLittle Debbie Fudge Round1 cookie+230 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Little Debbie Fudge Round?
One serving of Little Debbie Fudge Round (1 cookie) has 260 calories, which works out to 456 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Little Debbie Fudge Round high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Fudge Round keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Debbie Fudge Round?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Little Debbie Fudge Round?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
