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Fieldstone Bakery Fudge Rounds
Bread, Grains & PastaFieldstone Bakery

Fieldstone Bakery Fudge Rounds nutrition facts

Per 1 cookie ยท 34 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    23g
    61% of calories
  • Fat
    6g
    36% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Fieldstone Bakery Fudge Rounds (1 cookie, 34 g) has 150 calories, with 1 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
441cal
high energy density
Protein per 100 cal
0.7g
Net carbs
22g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cookie (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
18%
Potassium55 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Fieldstone Bakery Fudge Rounds?

One serving of Fieldstone Bakery Fudge Rounds (1 cookie) has 150 calories, which works out to 441 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Fieldstone Bakery Fudge Rounds high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fieldstone Bakery Fudge Rounds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fieldstone Bakery Fudge Rounds?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fieldstone Bakery Fudge Rounds?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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