Keebler Fudge Shoppe Triple Fudge Filled Cookies nutrition facts
Per 2 cookies · 31 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs20g48% of calories
- Fat9.1g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Fudge Shoppe Triple Fudge Filled Cookies (2 cookies, 31 g) has 165 calories, with 1.1 g of protein, 20 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 2 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 54 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKeebler Cookies, Fudgy2 cookies−5 cal
150 calChips Ahoy! Cookies, Soft, Hershey's Fudge Filled, Chewy1 pack−15 cal- 140 cal
Chips Ahoy! Cookies, Hershey's Fudge Filled, Chewy, Family SIze2 Cookies−25 cal - 150 cal
Chips Ahoy! Cookies, Hershey's Fudge Filled, Chewy2 cookies−15 cal - 150 calChips Ahoy! Cookies,Hershey's Fudge Filled, Chewy, Family Size2 cookies−15 cal
- 150 calFieldstone Bakery Fudge Rounds1 cookie−15 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Keebler Fudge Shoppe Triple Fudge Filled Cookies?
One serving of Keebler Fudge Shoppe Triple Fudge Filled Cookies (2 cookies) has 165 calories, which works out to 533 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Are Keebler Fudge Shoppe Triple Fudge Filled Cookies high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Fudge Shoppe Triple Fudge Filled Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Fudge Shoppe Triple Fudge Filled Cookies?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Fudge Shoppe Triple Fudge Filled Cookies?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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