cherry image
🍪
Snacks & Sweets

Fudge Stripes cookies (Keebler, Fudge Shoppe, mini) nutrition facts

Per 1 package · 40 g

Calories
199
10%
of a 2,000 cal day
  • Protein
    1.7g
    3% of calories
  • Carbs
    28g
    55% of calories
  • Fat
    9.2g
    41% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Fudge Stripes cookies (Keebler, Fudge Shoppe, mini) (1 package, 40 g) has 199 calories, with 1.7 g of protein, 28 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
497cal
high energy density
Protein per 100 cal
0.9g
Net carbs
27g
carbs minus fiber
Fiber
0.7g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine12%

Watch

20%+ of the daily value

  • Saturated fat28%

Vitamins & minerals

Amounts for 1 package (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%

Minerals

NutrientAmount% Daily Value
Iron0.4 mg
5%
Potassium89 mg
2%
Magnesium5 mg
1%
Phosphorus30 mg
4%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Fudge Stripes cookies (Keebler, Fudge Shoppe, mini)?

One serving of Fudge Stripes cookies (Keebler, Fudge Shoppe, mini) (1 package) has 199 calories, which works out to 497 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Are Fudge Stripes cookies (Keebler, Fudge Shoppe, mini) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fudge Stripes cookies (Keebler, Fudge Shoppe, mini) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fudge Stripes cookies (Keebler, Fudge Shoppe, mini)?

147 mg per serving.

How much sugar is in Fudge Stripes cookies (Keebler, Fudge Shoppe, mini)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all