Fudge Stripes cookies (Keebler, Fudge Shoppe, holiday/Spiderman) nutrition facts
Per 3 cookies ยท 31 g
of a 2,000 cal day
- Protein1.3g3% of calories
- Carbs21g55% of calories
- Fat7.3g42% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Fudge Stripes cookies (Keebler, Fudge Shoppe, holiday/Spiderman) (3 cookies, 31 g) has 154 calories, with 1.3 g of protein, 21 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 73 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Fudge Stripes, Butterbeer519
- Keebler Cookies, Fudge Strips, Minis500
- Fudge Stripes cookies (Keebler, Fudge Shoppe, holiday/Spiderman)498
- Fudge Shoppe (Keebler) Original Fudge Stripes Cookies493
- Back to Nature Cookies, Fudge Striped484
- Voortman Bakery Cookies, Zero Sugar, Fudge Striped Shortbread481
- Goodie Girl Cookies, Fudge Striped455
Similar foods
140 calKeebler Fudge Stripes, Butterbeer2 cookiesโ14 cal
130 calVoortman Bakery Cookies, Zero Sugar, Fudge Striped Shortbread1 cookieโ24 cal
150 calGoodie Girl Cookies, Fudge Striped4 cookiesโ4 cal
140 calKeebler Cookies, Fudge Strips, Minis1 pouchโ14 cal
150 calBack to Nature Cookies, Fudge Striped3 cookiesโ4 cal
70 calFudge Shoppe (Keebler) Original Fudge Stripes Cookies1 cookieโ84 cal
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Fudge Stripes cookies (Keebler, Fudge Shoppe, holiday/Spiderman)?
One serving of Fudge Stripes cookies (Keebler, Fudge Shoppe, holiday/Spiderman) (3 cookies) has 154 calories, which works out to 498 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Fudge Stripes cookies (Keebler, Fudge Shoppe, holiday/Spiderman) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fudge Stripes cookies (Keebler, Fudge Shoppe, holiday/Spiderman) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fudge Stripes cookies (Keebler, Fudge Shoppe, holiday/Spiderman)?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fudge Stripes cookies (Keebler, Fudge Shoppe, holiday/Spiderman)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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