Trader Joe's Fully Cooked Falafel nutrition facts
Per 3 pieces · 98 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs30g58% of calories
- Fat7g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Fully Cooked Falafel (3 pieces, 98 g) has 210 calories, with 6 g of protein, 30 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (28% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A19%
- Vitamin C12%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 3 pieces (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 173 μg | 19% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
57 calFalafel (home-prepared)1 patty−153 cal
460 calAfia Falafel Bowl, Mediterranean1 container+250 cal
200 calTrader Joe's Dill Pickle Mini Falafel10 pieces−10 cal
230 calFranklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends3 pieces+20 cal
70 calHannah Vegetarian Patties, Organic Falafel1 piece−140 cal
160 calYves Veggie Cuisine Falafels3 pieces−50 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Trader Joe's Fully Cooked Falafel?
One serving of Trader Joe's Fully Cooked Falafel (3 pieces) has 210 calories, which works out to 214 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Trader Joe's Fully Cooked Falafel high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Fully Cooked Falafel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Fully Cooked Falafel?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Fully Cooked Falafel?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
