Trader Joe's Dill Pickle Mini Falafel nutrition facts
Per 10 pieces · 85 g
of a 2,000 cal day
- Protein8g17% of calories
- Carbs22g46% of calories
- Fat8g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Dill Pickle Mini Falafel (10 pieces, 85 g) has 200 calories, with 8 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (25% DV) and iron (23% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 10 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 23% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
57 calFalafel (home-prepared)1 patty−143 cal
460 calAfia Falafel Bowl, Mediterranean1 container+260 cal
230 calFranklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends3 pieces+30 cal
70 calHannah Vegetarian Patties, Organic Falafel1 piece−130 cal
160 calYves Veggie Cuisine Falafels3 pieces−40 cal
210 calTrader Joe's Fully Cooked Falafel3 pieces+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Trader Joe's Dill Pickle Mini Falafel?
One serving of Trader Joe's Dill Pickle Mini Falafel (10 pieces) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Trader Joe's Dill Pickle Mini Falafel high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Dill Pickle Mini Falafel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Dill Pickle Mini Falafel?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Dill Pickle Mini Falafel?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
