Hannah Vegetarian Patties, Organic Falafel nutrition facts
Per 1 piece · 32 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs9g51% of calories
- Fat3g38% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hannah Vegetarian Patties, Organic Falafel (1 piece, 32 g) has 70 calories, with 2 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 102 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
57 calFalafel (home-prepared)1 patty−13 cal
460 calAfia Falafel Bowl, Mediterranean1 container+390 cal
200 calTrader Joe's Dill Pickle Mini Falafel10 pieces+130 cal
230 calFranklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends3 pieces+160 cal
160 calYves Veggie Cuisine Falafels3 pieces+90 cal
210 calTrader Joe's Fully Cooked Falafel3 pieces+140 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Hannah Vegetarian Patties, Organic Falafel?
One serving of Hannah Vegetarian Patties, Organic Falafel (1 piece) has 70 calories, which works out to 219 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Hannah Vegetarian Patties, Organic Falafel high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hannah Vegetarian Patties, Organic Falafel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hannah Vegetarian Patties, Organic Falafel?
150 mg per serving.
How much sugar is in Hannah Vegetarian Patties, Organic Falafel?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
