Yves Veggie Cuisine Falafels nutrition facts
Per 3 pieces · 60 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs18g46% of calories
- Fat7g41% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Yves Veggie Cuisine Falafels (3 pieces, 60 g) has 160 calories, with 5 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (46% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (60 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
57 calFalafel (home-prepared)1 patty−103 cal
460 calAfia Falafel Bowl, Mediterranean1 container+300 cal
200 calTrader Joe's Dill Pickle Mini Falafel10 pieces+40 cal
230 calFranklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends3 pieces+70 cal
70 calHannah Vegetarian Patties, Organic Falafel1 piece−90 cal
210 calTrader Joe's Fully Cooked Falafel3 pieces+50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Yves Veggie Cuisine Falafels?
One serving of Yves Veggie Cuisine Falafels (3 pieces) has 160 calories, which works out to 267 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Yves Veggie Cuisine Falafels high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yves Veggie Cuisine Falafels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yves Veggie Cuisine Falafels?
410 mg per serving.
How much sugar is in Yves Veggie Cuisine Falafels?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
