Franklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends nutrition facts
Per 3 pieces ยท 85 g
of a 2,000 cal day
- Protein11g18% of calories
- Carbs37g60% of calories
- Fat6g22% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Franklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends (3 pieces, 85 g) has 230 calories, with 11 g of protein, 37 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (22% DV), dietary fiber (25% DV) and iron (38% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber25%
- Iron38%
Good source of
10โ19% of the daily value
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 3 mg | 38% |
| Potassium | 650 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Falafel (home-prepared)333
- Franklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends271
- Yves Veggie Cuisine Falafels267
- Trader Joe's Dill Pickle Mini Falafel235
- Hannah Vegetarian Patties, Organic Falafel219
- Trader Joe's Fully Cooked Falafel214
- Afia Falafel Bowl, Mediterranean163
Similar foods
57 calFalafel (home-prepared)1 pattyโ173 cal
460 calAfia Falafel Bowl, Mediterranean1 container+230 cal
200 calTrader Joe's Dill Pickle Mini Falafel10 piecesโ30 cal
70 calHannah Vegetarian Patties, Organic Falafel1 pieceโ160 cal
160 calYves Veggie Cuisine Falafels3 piecesโ70 cal
210 calTrader Joe's Fully Cooked Falafel3 piecesโ20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Franklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends?
One serving of Franklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends (3 pieces) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Franklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Franklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Franklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends?
160 mg per serving.
How much sugar is in Franklin Farms Falafel Balls, Moroccan Style, Disney, Mickey and Friends?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
