⏱ 15 min total

Garbanzo Salad

Name: Garbanzo Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ½ breast fillet Chicken breast; 4 oz Chickpeas; ¼ cup slices Cucumber; ¼ small Onion; ¼ cup Spearmint; ¼ cup Greek yogurt; ½ cloves, minced Garlic; ¼ tsp Salt; ½ cup Spinach; ¼ cup, crumbled Feta cheese; ¼ fruit without seeds Lemon

Per 1 serving · 385 g · 12 ingredients

Calories

367

18%
of a 2,000 cal day

Protein
32g
34% of calories
Carbs
28g
29% of calories
Fat
16g
37% of calories

Portion

✓ Protein-dense

At a glance

One serving of Garbanzo Salad (385 g) has 367 calories, with 32 g of protein, 28 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (64% DV), dietary fiber (31% DV) and Vitamin C (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 34% and 26% of the daily value.

Per 100 g

95cal

low energy density

Protein per 100 cal

8.8g

Net carbs

19g

carbs minus fiber

Fiber

8.6g

4.7 g sugar

High in

20%+ of the daily value

Protein64%
Dietary fiber31%
Vitamin C34%
Vitamin K66%
Riboflavin (B2)50%
Niacin42%

Good source of

10–19% of the daily value

Vitamin A19%
Thiamine13%
Choline19%
Potassium16%

Watch

20%+ of the daily value

Sodium57%
Saturated fat34%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Heat oil in a pan over medium-high heat. Add chicken and cook 5-10 minutes per side, or until chicken is cooked through, no longer pink, and the juices run clear. Remove from heat, let rest 5 minutes, and then cut into bite sized pieces.
2
Drain chickpeas and chop cucumber and onion.
3
Toss all ingredients together in a bowl and squeeze with the juice of 1 lemon.
4
Enjoy!

Vitamins & minerals

Amounts for 1 serving (385 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	171 μg	19%
Vitamin C	31 mg	34%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	8%
Vitamin K	80 μg	66%
Thiamine	0.2 mg	13%
Riboflavin (B2)	1 mg	50%
Niacin	7 mg	42%
Vitamin B6	1 mg	104%
Folate (B9)	108 μg	27%
Vitamin B12	1 μg	50%
Pantothenic acid	2 mg	40%
Choline	106 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	381 mg	38%
Iron	5 mg	67%
Potassium	765 mg	16%
Magnesium	96 mg	23%
Phosphorus	462 mg	66%
Zinc	3 mg	27%
Copper	0.4 mg	43%
Manganese	1 mg	62%
Selenium	28 μg	50%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	3 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	867 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.5 g	—
Galactose	0.4 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	2 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	52 μg	—
Serine	1 g	—
Starch	0.2 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 367 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

70min
Walking (3.5 mph)
44min
Cycling (moderate)
31min
Running (6 mph)
52min
Swimming laps

Common questions

How many calories are in Garbanzo Salad?

One serving of Garbanzo Salad (1 serving) has 367 calories, which works out to 95 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Garbanzo Salad high in protein?

Yes. It has 32 g of protein per serving, and 34% of its calories come from protein (8.8 g of protein per 100 calories).

Is Garbanzo Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garbanzo Salad?

1310 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Garbanzo Salad?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (385 g)

Calories367

% Daily Value*

Total fat 16g	20%
Saturated fat 6.8g	34%
Trans fat 0g
Cholesterol 80mg	26%
Sodium 1,310mg	57%
Total carbohydrate 28g	10%
Dietary fiber 8.6g	31%
Total sugars 4.7g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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