⏱ 30 min totalGarlic and Chive Mashed Potatoes
Per 1 serving · 596 g · 6 ingredients
of a 2,000 cal day
- Protein12g9% of calories
- Carbs98g71% of calories
- Fat12g20% of calories
At a glance
One serving of Garlic and Chive Mashed Potatoes (596 g) has 542 calories, with 12 g of protein, 98 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (24% DV), dietary fiber (44% DV) and Vitamin C (122% DV). Keep an eye on sodium and saturated fat, which provide 78% and 38% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber44%
- Vitamin C122%
- Thiamine35%
- Niacin36%
- Vitamin B6124%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin K11%
- Riboflavin (B2)18%
- Choline13%
- Calcium10%
- Zinc16%
Watch
20%+ of the daily value
- Sodium78%
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ potato, large Potato- 🥄¼ tbsp Salt
1 tbsp Butter- ¹⁄₁₆ cup 2% milk
¾ cloves, minced Garlic
¼ tbsp chopped Chives
Directions
- 1
Wash and dice the potatoes. Add them to boiling water with a pinch of salt and cook for 15 minutes or until fork-tender.
- 2
In a separate pan, heat the milk and butter until the butter is melted.
- 3
Drain the potatoes and mash them together with the heated milk, butter, minced garlic, and chopped chives. Serve warm.
Vitamins & minerals
Amounts for 1 serving (596 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 110 mg | 122% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 2 mg | 124% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 54% |
| Potassium | 2,374 mg | 51% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 341 mg | 49% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 66% |
| Manganese | 1 mg | 39% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 106 μg | — |
| Serine | 0.5 g | — |
| Starch | 85 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 542 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Garlic and Chive Mashed Potatoes?
One serving of Garlic and Chive Mashed Potatoes (1 serving) has 542 calories, which works out to 91 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Garlic and Chive Mashed Potatoes high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic and Chive Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic and Chive Mashed Potatoes?
1789 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic and Chive Mashed Potatoes?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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