⏱ 40 min totalGarlic Lime Marinated Pork Chops
Per 1 serving · 212 g · 8 ingredients
of a 2,000 cal day
- Protein42g49% of calories
- Carbs2.8g3% of calories
- Fat18g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Garlic Lime Marinated Pork Chops (212 g) has 352 calories, with 42 g of protein, 2.8 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (83% DV), thiamine (80% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 46% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Thiamine80%
- Riboflavin (B2)29%
- Niacin84%
- Vitamin B6113%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Potassium16%
- Magnesium13%
- Copper14%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cloves, minced Garlic
¼ tsp, ground Cumin seed
¼ tsp Chili powder
¼ tsp Paprika- 🥄¼ dash Salt
¼ dash Black pepper
⅛ fruit Lime
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop
Directions
- 1
Trim any fat off pork. In a large bowl season pork with garlic, cumin, chili powder, paprika, salt and pepper. Squeeze lime juice and some zest from the lime and let it marinade at least 20 minutes.
- 2
Line broiler pan with foil for easy clean up. Place pork chops on the broiler pan and broil about 4-5 minutes on each side or until nicely browned. Enjoy!
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 80% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 113% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 742 mg | 16% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 429 mg | 61% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 5% |
| Selenium | 68 μg | 124% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 243 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 352 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Garlic Lime Marinated Pork Chops?
One serving of Garlic Lime Marinated Pork Chops (1 serving) has 352 calories, which works out to 165 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Garlic Lime Marinated Pork Chops high in protein?
Yes. It has 42 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Are Garlic Lime Marinated Pork Chops keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Garlic Lime Marinated Pork Chops?
169 mg per serving.
How much sugar is in Garlic Lime Marinated Pork Chops?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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