⏱ 30 min totalGarlic Mushroom Pasta
Per 1 serving · 88 g · 7 ingredients
of a 2,000 cal day
- Protein8.9g13% of calories
- Carbs45g65% of calories
- Fat6.6g22% of calories
- ✓ Low sodium
At a glance
One serving of Garlic Mushroom Pasta (88 g) has 258 calories, with 8.9 g of protein, 45 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (26% DV), thiamine (24% DV) and niacin (20% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Thiamine24%
- Niacin20%
- Iron27%
- Magnesium20%
- Phosphorus23%
Good source of
10–19% of the daily value
- Vitamin B613%
- Pantothenic acid15%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ dash Black pepper- 🥄⅛ dash Salt
⅛ cup, pieces or slices White mushrooms
½ cloves, minced Garlic
2 oz Whole wheat pasta
¹⁄₁₆ cup Butter
⅛ medium Onion
Directions
- 1
Thinly slice the garlic cloves and mushrooms. Coarsely chop the onion.
- 2
Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente. Drain the pasta but do not rinse.
- 3
Meanwhile, melt the butter in a large skillet over medium-high heat. Sauté the garlic, mushrooms, and onion until tender. Toss with the cooked pasta and season with salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 27% |
| Potassium | 178 mg | 4% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 162 mg | 23% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 33% |
| Manganese | 2 mg | 77% |
| Selenium | 43 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Garlic Mushroom Pasta?
One serving of Garlic Mushroom Pasta (1 serving) has 258 calories, which works out to 293 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Garlic Mushroom Pasta high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Mushroom Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Mushroom Pasta?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garlic Mushroom Pasta?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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