⏱ 50 min totalGarlic Smashed Potatoes
Per 1 serving · 283 g · 6 ingredients
of a 2,000 cal day
- Protein5.7g9% of calories
- Carbs49g78% of calories
- Fat3.6g13% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Garlic Smashed Potatoes (283 g) has 245 calories, with 5.7 g of protein, 49 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (22% DV), Vitamin C (62% DV) and Vitamin B6 (63% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C62%
- Vitamin B663%
- Iron28%
- Potassium25%
- Phosphorus23%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin18%
- Folate (B9)11%
- Pantothenic acid16%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ potato, large Potato
¼ tbsp Olive oil
⅜ clove Garlic
⅛ tbsp Thyme- 🥄⅛ tsp Salt
- 🥄¹⁄₁₆ tsp Lemon pepper seasoning
Directions
- 1
Preheat the oven to 450°F. Lightly oil a baking sheet or coat it with nonstick spray.
- 2
In a large pot of boiling water, cook the potatoes until tender, about 15-20 minutes, then drain well.
- 3
Place the potatoes onto the prepared baking sheet. Using a potato masher or fork, carefully smash the potatoes until flattened but still in one piece. Drizzle with olive oil, and sprinkle with garlic, thyme, salt, and lemon pepper.
- 4
Bake in the oven for 18-20 minutes, or until golden brown and crisp.
Vitamins & minerals
Amounts for 1 serving (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 55 mg | 62% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 1,172 mg | 25% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.5 mg | 20% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 43 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Garlic Smashed Potatoes?
One serving of Garlic Smashed Potatoes (1 serving) has 245 calories, which works out to 87 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Garlic Smashed Potatoes high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Smashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Smashed Potatoes?
325 mg per serving.
How much sugar is in Garlic Smashed Potatoes?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving