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Ginger, Apple, and Mint Green Smoothie⏱ 5 min total
Recipes

Ginger, Apple, and Mint Green Smoothie

Per 1 serving · 460 g · 5 ingredients

Calories
109
5%
of a 2,000 cal day
  • Protein
    1.6g
    5% of calories
  • Carbs
    28g
    90% of calories
  • Fat
    0.6g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Ginger, Apple, and Mint Green Smoothie (460 g) has 109 calories, with 1.6 g of protein, 28 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (20% DV), Vitamin C (20% DV) and Vitamin K (124% DV).

Per 100 g
24cal
very low energy density
Protein per 100 cal
1.5g
Net carbs
22g
carbs minus fiber
Fiber
5.5g
19 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Vitamin C20%
  • Vitamin K124%
  • Iron22%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Vitamin B611%
  • Folate (B9)18%
  • Copper10%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth, adding more water if necessary.

  2. 2

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (460 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A158 μg
18%
Vitamin C18 mg
20%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K149 μg
124%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
3%
Vitamin B60.1 mg
11%
Folate (B9)70 μg
18%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline14 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron2 mg
22%
Potassium413 mg
9%
Magnesium39 mg
9%
Phosphorus40 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.4 mg
16%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene1,737 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Ginger, Apple, and Mint Green Smoothie?

One serving of Ginger, Apple, and Mint Green Smoothie (1 serving) has 109 calories, which works out to 24 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Ginger, Apple, and Mint Green Smoothie high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ginger, Apple, and Mint Green Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ginger, Apple, and Mint Green Smoothie?

28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ginger, Apple, and Mint Green Smoothie?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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