⏱ 25 min totalGinger Pork Stir-Fry with Bok Choy
Per 1 serving · 302 g · 13 ingredients
of a 2,000 cal day
- Protein23g23% of calories
- Carbs16g16% of calories
- Fat28g62% of calories
At a glance
One serving of Ginger Pork Stir-Fry with Bok Choy (302 g) has 400 calories, with 23 g of protein, 16 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (46% DV), Vitamin A (38% DV) and Vitamin C (91% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 66%, 59% and 27% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin A38%
- Vitamin C91%
- Vitamin K43%
- Thiamine68%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Pantothenic acid19%
- Calcium13%
- Potassium16%
- Copper17%
- Manganese14%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat59%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Coconut oil
¼ cup, chopped Scallions
¼ tbsp Ginger root
4 oz Ground pork- 🥄½ tsp. Chinese five-spice powder
¼ tsp Sriracha- 🥄⅛ tsp Salt
½ head Baby bok choy- ¼ cup slices Chinese water chestnuts
½ tbsp Lime juice
¼ tbsp Maple syrup
1 tbsp Tamari soy sauce- 1 tsp Sriracha
Directions
- 1
Heat coconut oil in a large heavy-bottomed skillet or wok over high heat.
- 2
Add the white parts of the scallions and ginger, stir-frying until fragrant, about 30 to 90 seconds.
- 3
Add the ground pork, cooking and crumbling with a spatula until fully cooked and browned, about 4 to 5 minutes.
- 4
Sprinkle the five spice powder, Sriracha, and salt over the pork, stirring to coat evenly.
- 5
Add the baby bok choy, water chestnuts, lime juice, maple syrup, and reserved scallion greens. Stir to combine and cook until everything is steaming hot and well mixed, about 2 to 3 minutes.
- 6
Serve with soy sauce and sriracha to taste.
Vitamins & minerals
Amounts for 1 serving (302 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 338 μg | 38% |
| Vitamin C | 82 mg | 91% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 52 μg | 43% |
| Thiamine | 1 mg | 68% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 3 mg | 38% |
| Potassium | 732 mg | 16% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 242 mg | 35% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 14% |
| Selenium | 28 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 152 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Ginger Pork Stir-Fry with Bok Choy?
One serving of Ginger Pork Stir-Fry with Bok Choy (1 serving) has 400 calories, which works out to 132 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Ginger Pork Stir-Fry with Bok Choy high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ginger Pork Stir-Fry with Bok Choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger Pork Stir-Fry with Bok Choy?
1520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ginger Pork Stir-Fry with Bok Choy?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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