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Ginger Salmon⏱ 35 min total
Recipes

Ginger Salmon

Per 1 serving · 126 g · 5 ingredients

Calories
201
10%
of a 2,000 cal day
  • Protein
    23g
    46% of calories
  • Carbs
    4.8g
    10% of calories
  • Fat
    9.7g
    44% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Ginger Salmon (126 g) has 201 calories, with 23 g of protein, 4.8 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (45% DV), thiamine (22% DV) and riboflavin (b2) (33% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
160cal
medium energy density
Protein per 100 cal
11g
Net carbs
5g
carbs minus fiber
Fiber
0.2g
4.3 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Thiamine22%
  • Riboflavin (B2)33%
  • Niacin56%
  • Vitamin B672%
  • Vitamin B12150%

Good source of

10–19% of the daily value

  • Iron13%
  • Potassium12%

Watch

20%+ of the daily value

  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    Preheat the oven to 350°F.

  2. 2

    In a small bowl, mix together the olive oil, honey, Dijon mustard, and ground ginger.

  3. 3

    Brush the salmon fillets evenly with the olive oil mixture and place them in a medium baking dish.

  4. 4

    Bake in the preheated oven for 15 to 20 minutes, or until the salmon flakes easily with a fork.

Vitamins & minerals

Amounts for 1 serving (126 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.3 mg
22%
Riboflavin (B2)0.4 mg
33%
Niacin9 mg
56%
Vitamin B61 mg
72%
Folate (B9)29 μg
7%
Vitamin B124 μg
150%
Pantothenic acid2 mg
38%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
13%
Potassium568 mg
12%
Magnesium35 mg
8%
Phosphorus231 mg
33%
Zinc1 mg
7%
Copper0.3 mg
32%
Manganese0 mg
1%
Selenium43 μg
78%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.3 g—
Eicosapentaenoic Acid (EPA)0.4 g—
Fluoride0.4 μg—
Fructose2 g—
Galactose0.2 g—
Glucose2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol14 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Ginger Salmon?

One serving of Ginger Salmon (1 serving) has 201 calories, which works out to 160 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Ginger Salmon high in protein?

Yes. It has 23 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Ginger Salmon keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Ginger Salmon?

140 mg per serving.

How much sugar is in Ginger Salmon?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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