⏱ 25 min totalGinger Salmon Bok Choy Soup
Per 1 serving · 764 g · 10 ingredients
of a 2,000 cal day
- Protein40g50% of calories
- Carbs6.8g9% of calories
- Fat15g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Ginger Salmon Bok Choy Soup (764 g) has 319 calories, with 40 g of protein, 6.8 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (79% DV), Vitamin A (56% DV) and Vitamin C (109% DV). Keep an eye on sodium and cholesterol, which provide 45% and 31% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Vitamin A56%
- Vitamin C109%
- Vitamin K104%
- Thiamine38%
- Riboflavin (B2)59%
Good source of
10–19% of the daily value
- Zinc15%
Watch
20%+ of the daily value
- Sodium45%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Atlantic salmon
½ tbsp Tamari soy sauce
¼ tbsp Sesame oil
¼ head Bok choy
2 sprigs Cilantro
½ tbsp Ginger root- 🥄¼ dash Salt
½ cup Chicken broth- 🥄1 cup Water
½ medium Scallions
Directions
- 1
Coat the salmon with the soy sauce and sesame oil.
- 2
In a large pot, combine the bok choy, cilantro stems, ginger, salt, broth, and water. Bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, for 15 minutes.
- 3
Add the salmon to the pot. Simmer, covered, until the salmon is just done, about 5 minutes. Remove the cilantro stems.
- 4
Serve garnished with cilantro leaves and scallions.
Vitamins & minerals
Amounts for 1 serving (764 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 507 μg | 56% |
| Vitamin C | 98 mg | 109% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 125 μg | 104% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 16 mg | 99% |
| Vitamin B6 | 2 mg | 135% |
| Folate (B9) | 194 μg | 49% |
| Vitamin B12 | 6 μg | 229% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 261 mg | 26% |
| Iron | 4 mg | 47% |
| Potassium | 1,540 mg | 33% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 457 mg | 65% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 68% |
| Manganese | 0.5 mg | 20% |
| Selenium | 63 μg | 115% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 5,850 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 319 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Ginger Salmon Bok Choy Soup?
One serving of Ginger Salmon Bok Choy Soup (1 serving) has 319 calories, which works out to 42 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Ginger Salmon Bok Choy Soup high in protein?
Yes. It has 40 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Ginger Salmon Bok Choy Soup keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Ginger Salmon Bok Choy Soup?
1034 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ginger Salmon Bok Choy Soup?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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