Que Huong Gio Thu Head Cheese nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein11g43% of calories
- Carbs1g4% of calories
- Fat6g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Que Huong Gio Thu Head Cheese (2 oz, 56 g) has 100 calories, with 11 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 71 calHead cheese (pork)45 g−29 cal
- 90 calRichard's Hog Head Cheese, Sliced2 oz.−10 cal
- 110 calParker House Hot Head Cheese, Sliced1 slice+10 cal
- 100 calPurnell's Old Folks Hog Head Cheese, SLiced2 oz.same cal
- 90 calRichard's Cajun Favorites Sliced Hog Head Cheese Hot2 oz.−10 cal
- 80 calSaag's Bavarian Brand Headcheese2 oz−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Que Huong Gio Thu Head Cheese?
One serving of Que Huong Gio Thu Head Cheese (2 oz) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Que Huong Gio Thu Head Cheese high in protein?
Yes. It has 11 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Que Huong Gio Thu Head Cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Que Huong Gio Thu Head Cheese?
320 mg per serving.
How much sugar is in Que Huong Gio Thu Head Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
