Richard's Hog Head Cheese, Sliced nutrition facts
Per 2 oz. · 57 g
of a 2,000 cal day
- Protein6g29% of calories
- Carbs1g5% of calories
- Fat6g66% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Richard's Hog Head Cheese, Sliced (2 oz., 57 g) has 90 calories, with 6 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (66% of calories).
Vitamins & minerals
Amounts for 2 oz. (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 71 calHead cheese (pork)45 g−19 cal
- 110 calParker House Hot Head Cheese, Sliced1 slice+20 cal
- 100 calPurnell's Old Folks Hog Head Cheese, SLiced2 oz.+10 cal
- 90 calRichard's Cajun Favorites Sliced Hog Head Cheese Hot2 oz.same cal
- 80 calSaag's Bavarian Brand Headcheese2 oz−10 cal
- 120 calManda Hot Hog Head Cheese2 oz+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Richard's Hog Head Cheese, Sliced?
One serving of Richard's Hog Head Cheese, Sliced (2 oz.) has 90 calories, which works out to 158 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Richard's Hog Head Cheese, Sliced high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Richard's Hog Head Cheese, Sliced keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Richard's Hog Head Cheese, Sliced?
440 mg per serving.
How much sugar is in Richard's Hog Head Cheese, Sliced?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
