Manda Hot Hog Head Cheese nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein13g49% of calories
- Carbs0g0% of calories
- Fat6g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Manda Hot Hog Head Cheese (2 oz, 56 g) has 120 calories, with 13 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Vitamin A17%
- Iron14%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 71 calHead cheese (pork)45 g−49 cal
- 90 calRichard's Hog Head Cheese, Sliced2 oz.−30 cal
- 110 calParker House Hot Head Cheese, Sliced1 slice−10 cal
- 100 calPurnell's Old Folks Hog Head Cheese, SLiced2 oz.−20 cal
- 90 calRichard's Cajun Favorites Sliced Hog Head Cheese Hot2 oz.−30 cal
- 80 calSaag's Bavarian Brand Headcheese2 oz−40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Manda Hot Hog Head Cheese?
One serving of Manda Hot Hog Head Cheese (2 oz) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Manda Hot Hog Head Cheese high in protein?
Yes. It has 13 g of protein per serving, and 49% of its calories come from protein (11 g of protein per 100 calories).
Is Manda Hot Hog Head Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Manda Hot Hog Head Cheese?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Manda Hot Hog Head Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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