Saag's Bavarian Brand Headcheese nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g42% of calories
- Carbs0g0% of calories
- Fat5g58% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Saag's Bavarian Brand Headcheese (2 oz, 56 g) has 80 calories, with 8 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 71 calHead cheese (pork)45 g−9 cal
- 90 calRichard's Hog Head Cheese, Sliced2 oz.+10 cal
- 110 calParker House Hot Head Cheese, Sliced1 slice+30 cal
- 100 calPurnell's Old Folks Hog Head Cheese, SLiced2 oz.+20 cal
- 90 calRichard's Cajun Favorites Sliced Hog Head Cheese Hot2 oz.+10 cal
- 120 calManda Hot Hog Head Cheese2 oz+40 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Saag's Bavarian Brand Headcheese?
One serving of Saag's Bavarian Brand Headcheese (2 oz) has 80 calories, which works out to 143 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Saag's Bavarian Brand Headcheese high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Saag's Bavarian Brand Headcheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Saag's Bavarian Brand Headcheese?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Saag's Bavarian Brand Headcheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
