Purnell's Old Folks Hog Head Cheese, SLiced nutrition facts
Per 2 oz. · 56 g
of a 2,000 cal day
- Protein9g36% of calories
- Carbs0g0% of calories
- Fat7g64% of calories
- ✓ Keto-friendly
At a glance
One serving of Purnell's Old Folks Hog Head Cheese, SLiced (2 oz., 56 g) has 100 calories, with 9 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (64% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 71 calHead cheese (pork)45 g−29 cal
- 90 calRichard's Hog Head Cheese, Sliced2 oz.−10 cal
- 110 calParker House Hot Head Cheese, Sliced1 slice+10 cal
- 90 calRichard's Cajun Favorites Sliced Hog Head Cheese Hot2 oz.−10 cal
- 80 calSaag's Bavarian Brand Headcheese2 oz−20 cal
- 120 calManda Hot Hog Head Cheese2 oz+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Purnell's Old Folks Hog Head Cheese, SLiced?
One serving of Purnell's Old Folks Hog Head Cheese, SLiced (2 oz.) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Purnell's Old Folks Hog Head Cheese, SLiced high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Purnell's Old Folks Hog Head Cheese, SLiced keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Purnell's Old Folks Hog Head Cheese, SLiced?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
