⏱ 10 min totalAvocado with Melted Cheese and Hot Sauce
Per 1 serving · 126 g · 6 ingredients
of a 2,000 cal day
- Protein5.9g11% of calories
- Carbs9.7g18% of calories
- Fat18g72% of calories
At a glance
One serving of Avocado with Melted Cheese and Hot Sauce (126 g) has 205 calories, with 5.9 g of protein, 9.7 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (24% DV), Vitamin C (20% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C20%
- Vitamin B622%
- Folate (B9)21%
- Pantothenic acid29%
- Copper21%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin K18%
- Riboflavin (B2)13%
- Niacin11%
- Calcium14%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado
½ tbsp Hot sauce
½ tbsp Lime juice- 🥄½ dash Salt
½ dash Black pepper
⅛ cup Parmesan cheese
Directions
- 1
Set the oven to broil and let it preheat.
- 2
Halve the avocado, remove the pit, and lightly score the flesh in a crosshatch to help the flavors soak in.
- 3
Spoon the hot sauce over each half, then drizzle with lime juice and season with salt and black pepper.
- 4
Fill each seed cavity with about half of the cheese total (roughly a quarter per half) and broil until just starting to melt, about 2 minutes.
- 5
Sprinkle on the remaining cheese and broil until fully melted and the avocado is warmed through, about 2 minutes more. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 1 mg | 9% |
| Potassium | 517 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 128 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 7% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 79 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Avocado with Melted Cheese and Hot Sauce?
One serving of Avocado with Melted Cheese and Hot Sauce (1 serving) has 205 calories, which works out to 163 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Avocado with Melted Cheese and Hot Sauce high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado with Melted Cheese and Hot Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado with Melted Cheese and Hot Sauce?
445 mg per serving.
How much sugar is in Avocado with Melted Cheese and Hot Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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