Glaze frosting (from recipe) nutrition facts
Per 1 recipe yield · 327 g
of a 2,000 cal day
- Protein1.4g1% of calories
- Carbs274g98% of calories
- Fat1.7g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Glaze frosting (from recipe) (1 recipe yield, 327 g) has 1115 calories, with 1.4 g of protein, 274 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 recipe yield (327 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 98 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 2% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 13 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 1,115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 212minWalking (3.5 mph)
- 134minCycling (moderate)
- 93minRunning (6 mph)
- 157minSwimming laps
Common questions
How many calories are in Glaze frosting (from recipe)?
One serving of Glaze frosting (from recipe) (1 recipe yield) has 1115 calories, which works out to 341 calories per 100 g. That is about 56% of a 2,000-calorie day.
Is Glaze frosting (from recipe) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Glaze frosting (from recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 274 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Glaze frosting (from recipe)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Glaze frosting (from recipe)?
263 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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