Kashi Go Lean Crunch nutrition facts
Per 1 cup · 74 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs52g70% of calories
- Fat4.5g14% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Go Lean Crunch (1 cup, 74 g) has 290 calories, with 12 g of protein, 52 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 500 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
201 calKashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)1 cup−89 cal
200 calKashi Cereal, Honey Almond Flax Crunch¾ cup−90 cal
190 calKashi Go Cereal, Crunch¾ cup−100 cal
290 calKashi Honey Almond Flax1 cupsame cal
240 calKashi Cereal, Crunch1 container−50 cal
210 calKashi Go Cereal, Coconut Almond Crunch¾ Cup−80 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Kashi Go Lean Crunch?
One serving of Kashi Go Lean Crunch (1 cup) has 290 calories, which works out to 392 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Kashi Go Lean Crunch high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Go Lean Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Go Lean Crunch?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Go Lean Crunch?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
