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Kashi Honey Almond Flax
Nuts, Seeds & LegumesKashi

Kashi Honey Almond Flax nutrition facts

Per 1 cup · 72 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    47g
    63% of calories
  • Fat
    7g
    21% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kashi Honey Almond Flax (1 cup, 72 g) has 290 calories, with 12 g of protein, 47 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and iron (25% DV).

Per 100 g
403cal
high energy density
Protein per 100 cal
4.1g
Net carbs
41g
carbs minus fiber
Fiber
6g
16 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber21%
  • Iron25%

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (72 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
25%
Potassium500 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Kashi Honey Almond Flax?

One serving of Kashi Honey Almond Flax (1 cup) has 290 calories, which works out to 403 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Kashi Honey Almond Flax high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Honey Almond Flax keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Honey Almond Flax?

200 mg per serving.

How much sugar is in Kashi Honey Almond Flax?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey almond flax

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