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Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)
Nuts, Seeds & Legumes

Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat) nutrition facts

Per 1 cup · 53 g

Calories
201
10%
of a 2,000 cal day
  • Protein
    8.9g
    16% of calories
  • Carbs
    36g
    63% of calories
  • Fat
    5.2g
    21% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat) (1 cup, 53 g) has 201 calories, with 8.9 g of protein, 36 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (28% DV), phosphorus (20% DV) and copper (36% DV).

Per 100 g
379cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
28g
carbs minus fiber
Fiber
8g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber28%
  • Phosphorus20%
  • Copper36%
  • Manganese78%

Good source of

10–19% of the daily value

  • Pantothenic acid14%
  • Iron19%
  • Magnesium13%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
3%
Vitamin B60 mg
1%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
19%
Potassium329 mg
7%
Magnesium56 mg
13%
Phosphorus143 mg
20%
Zinc0.3 mg
3%
Copper0.3 mg
36%
Manganese2 mg
78%
Selenium9 μg
17%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene4 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)?

One serving of Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat) (1 cup) has 201 calories, which works out to 379 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat) high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)?

142 mg per serving.

How much sugar is in Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi golean crunch! honey almond flax cereal

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