Kashi Cereal, Honey Almond Flax Crunch nutrition facts
Per ¾ cup · 52 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs35g63% of calories
- Fat5g20% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Cereal, Honey Almond Flax Crunch (¾ cup, 52 g) has 200 calories, with 9 g of protein, 35 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 340 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
201 calKashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)1 cup+1 cal
190 calKashi Go Cereal, Crunch¾ cup−10 cal
290 calKashi Go Lean Crunch1 cup+90 cal
290 calKashi Honey Almond Flax1 cup+90 cal
240 calKashi Cereal, Crunch1 container+40 cal
210 calKashi Go Cereal, Coconut Almond Crunch¾ Cup+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kashi Cereal, Honey Almond Flax Crunch?
One serving of Kashi Cereal, Honey Almond Flax Crunch (¾ cup) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kashi Cereal, Honey Almond Flax Crunch high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal, Honey Almond Flax Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Cereal, Honey Almond Flax Crunch?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Honey Almond Flax Crunch?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
