Kashi Go Cereal, Crunch nutrition facts
Per ¾ cup · 53 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs38g71% of calories
- Fat3g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Go Cereal, Crunch (¾ cup, 53 g) has 190 calories, with 9 g of protein, 38 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 350 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
201 calKashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)1 cup+11 cal
200 calKashi Cereal, Honey Almond Flax Crunch¾ cup+10 cal
290 calKashi Go Lean Crunch1 cup+100 cal
290 calKashi Honey Almond Flax1 cup+100 cal
240 calKashi Cereal, Crunch1 container+50 cal
210 calKashi Go Cereal, Coconut Almond Crunch¾ Cup+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kashi Go Cereal, Crunch?
One serving of Kashi Go Cereal, Crunch (¾ cup) has 190 calories, which works out to 358 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kashi Go Cereal, Crunch high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Go Cereal, Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Go Cereal, Crunch?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Go Cereal, Crunch?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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