Kashi Cereal, Crunch nutrition facts
Per 1 container · 65 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs46g70% of calories
- Fat4g14% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Cereal, Crunch (1 container, 65 g) has 240 calories, with 11 g of protein, 46 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (22% DV), dietary fiber (39% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber39%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 430 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
201 calKashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)1 cup−39 cal
200 calKashi Cereal, Honey Almond Flax Crunch¾ cup−40 cal
190 calKashi Go Cereal, Crunch¾ cup−50 cal
290 calKashi Go Lean Crunch1 cup+50 cal
290 calKashi Honey Almond Flax1 cup+50 cal
210 calKashi Go Cereal, Coconut Almond Crunch¾ Cup−30 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Kashi Cereal, Crunch?
One serving of Kashi Cereal, Crunch (1 container) has 240 calories, which works out to 369 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kashi Cereal, Crunch high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal, Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Cereal, Crunch?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Crunch?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
